Opt for healthier snacks like fruits, nuts, or veggies instead of reaching for processed or sugary options.
Incorporate small bursts of activity into your day, like taking the stairs or going for a short walk after meals.
Ensure you’re getting enough quality sleep.
Lack of sleep can disrupt your metabolism and contribute to weight gain.
Use a fitness app to track your steps and set achievable daily goals. This can add a sense of accomplishment to your routine.
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