Early Warning Signs Of Lupus You Need To Know

Lupus is a chronic autoimmune disease that can cause widespread inflammation and damage to various tissues and organs in the body. Early diagnosis and treatment are crucial for managing the disease effectively and preventing serious complications. Understanding the early warning signs of lupus can help you seek medical attention promptly and take proactive steps to manage your health. In this comprehensive guide, we will explore the early symptoms of lupus, what to do when you notice them, and how to live well with the disease.

Early Warning Signs of Lupus You Need to Know (And What to Do When You See Them)

Discover the early warning signs of lupus and learn what to do when you notice them. This comprehensive guide covers symptoms, diagnosis, and tips for managing lupus to improve your quality of life. Take proactive steps to live well with lupus with Feel For Health.

What Is Lupus?

Lupus, also known as systemic lupus erythematosus (SLE), is an autoimmune disorder where the immune system mistakenly attacks healthy tissues, leading to inflammation and tissue damage. Lupus can affect various parts of the body, including the skin, joints, kidneys, heart, lungs, brain, and blood cells. The severity and symptoms of lupus can vary widely from person to person, making it a challenging disease to diagnose.

Understanding the Early Warning Signs of Lupus

Lupus symptoms can be subtle and develop slowly over time, or they can appear suddenly and be severe. Recognizing the early warning signs is essential for early intervention and better management of the disease. Here are some common early signs of lupus:

1. Fatigue


  • Persistent and unexplained fatigue is one of the most common symptoms of lupus. This fatigue can be overwhelming and not relieved by rest or sleep.

What to Do:

  • Keep a journal of your energy levels and activities to identify patterns.
  • Discuss your fatigue with your doctor, as it may indicate lupus or another underlying condition.
  • Manage fatigue by prioritizing rest, pacing yourself, and conserving energy for essential activities.

2. Joint Pain and Swelling


  • Lupus often causes pain, stiffness, and swelling in the joints, particularly in the hands, wrists, and knees. The pain may shift from one joint to another.

What to Do:

  • Note the location, severity, and duration of joint pain and swelling.
  • Apply heat or cold packs to the affected joints to relieve pain and inflammation.
  • Consult a rheumatologist for a proper diagnosis and treatment plan.

3. Skin Rashes


  • A characteristic “butterfly-shaped” rash across the cheeks and nose is a hallmark sign of lupus. Other rashes and lesions can appear on the skin, especially in areas exposed to the sun.

What to Do:

  • Protect your skin from sun exposure by wearing sunscreen and protective clothing.
  • Monitor any new or worsening skin rashes and report them to your doctor.
  • Use gentle skincare products and avoid harsh chemicals that may irritate the skin.

4. Sensitivity to Sunlight


  • Many people with lupus experience photosensitivity, leading to skin rashes, fatigue, and other symptoms when exposed to sunlight or artificial UV light.

What to Do:

  • Limit your time in direct sunlight and seek shade whenever possible.
  • Use broad-spectrum sunscreen with an SPF of 30 or higher.
  • Wear protective clothing, hats, and sunglasses to reduce sun exposure.

5. Fever


  • Unexplained, recurring low-grade fevers (usually between 98.9°F and 101°F) are common in lupus and can indicate inflammation or infection.

What to Do:

  • Track your temperature regularly and note any patterns or triggers.
  • Stay hydrated and rest when experiencing a fever.
  • Inform your doctor about recurring fevers, as they may need to investigate further.

6. Hair Loss


  • Lupus can cause hair loss or thinning, often due to inflammation of the scalp. Hair may break easily or fall out in patches.

What to Do:

  • Use gentle hair care products and avoid excessive heat or chemical treatments.
  • Discuss hair loss with your doctor, as it may be a sign of active disease.
  • Consider stress management techniques, as stress can exacerbate hair loss.

7. Chest Pain


  • Inflammation of the lining of the lungs (pleuritis) or heart (pericarditis) can cause sharp chest pain, particularly when taking deep breaths.

What to Do:

  • Seek immediate medical attention if you experience severe or persistent chest pain.
  • Practice deep breathing exercises to help manage mild chest pain.
  • Inform your doctor about any chest pain, as it may require further evaluation and treatment.

8. Kidney Problems


  • Lupus can affect the kidneys, leading to lupus nephritis. Symptoms may include foamy urine, dark urine, swelling in the legs or feet, and high blood pressure.

What to Do:

  • Monitor your urine for changes in color, foaminess, or frequency.
  • Regularly check your blood pressure and report any abnormalities to your doctor.
  • Follow your doctor’s recommendations for kidney function tests and treatment.

9. Cognitive Issues


  • Some people with lupus experience cognitive dysfunction, often referred to as “lupus fog.” Symptoms include memory problems, difficulty concentrating, and confusion.

What to Do:

  • Keep a journal of cognitive symptoms and any potential triggers.
  • Use organizational tools such as planners or smartphone apps to manage tasks and appointments.
  • Discuss cognitive issues with your doctor, as they may suggest strategies or treatments to help manage these symptoms.

10. Mouth and Nose Ulcers


  • Painless ulcers or sores inside the mouth or nose are common in lupus.

What to Do:

  • Maintain good oral hygiene and use a soft-bristled toothbrush.
  • Avoid spicy or acidic foods that may irritate ulcers.
  • Report recurring or severe ulcers to your doctor for evaluation and treatment.

11. Raynaud’s Phenomenon


  • Raynaud’s phenomenon causes fingers and toes to turn white or blue in response to cold or stress due to decreased blood flow.

What to Do:

  • Keep your hands and feet warm by wearing gloves and thick socks.
  • Manage stress to reduce episodes of Raynaud’s.
  • Inform your doctor about symptoms, as they may recommend medication or other treatments.

12. Gastrointestinal Issues


  • Lupus can cause a variety of gastrointestinal symptoms, including abdominal pain, nausea, vomiting, and diarrhea.

What to Do:

  • Track your symptoms and dietary habits to identify potential triggers.
  • Eat a balanced diet with plenty of fiber and stay hydrated.
  • Discuss gastrointestinal issues with your doctor, as they may need to investigate further.

13. Swollen Glands


  • Enlarged lymph nodes or swollen glands, particularly in the neck, armpits, or groin, can be a sign of lupus.

What to Do:

  • Monitor for swelling and tenderness in your lymph nodes.
  • Stay hydrated and rest if you notice swollen glands.
  • Report persistent or severe swelling to your doctor for evaluation.

14. Eye Problems


  • Lupus can cause dry eyes, inflammation of the eye (uveitis), or changes in vision.

What to Do:

  • Use lubricating eye drops to relieve dryness.
  • Protect your eyes from UV light by wearing sunglasses.
  • Inform your doctor about any changes in vision or eye discomfort.

15. Weight Changes


  • Unexplained weight loss or gain can occur in lupus, often due to inflammation, changes in appetite, or medication side effects.

What to Do:

  • Monitor your weight regularly and note any significant changes.
  • Maintain a balanced diet and engage in regular physical activity.
  • Discuss unexplained weight changes with your doctor, as they may need to adjust your treatment plan.

What to Do When You See Early Signs of Lupus

Seek Medical Attention

If you notice any of the early warning signs of lupus, it’s important to seek medical attention promptly. Early diagnosis and treatment can help manage symptoms, prevent complications, and improve your quality of life.


Keep a Symptom Journal

Maintaining a symptom journal can be helpful for tracking your symptoms, identifying patterns, and providing detailed information to your healthcare provider. Include the following in your journal:

  • Date and time of symptom onset
  • Description of symptoms
  • Severity and duration of symptoms
  • Potential triggers or activities leading up to the symptoms

Consult a Specialist

Lupus can be challenging to diagnose, and it often requires the expertise of a rheumatologist—a specialist in autoimmune and inflammatory diseases. Your primary care doctor can refer you to a rheumatologist for further evaluation and testing.

Get a Comprehensive Evaluation

Diagnosing lupus typically involves a combination of medical history, physical examination, and laboratory tests. Common tests include:

  • Antinuclear Antibody (ANA) Test: Checks for antibodies that attack the body’s own tissues.
  • Complete Blood Count (CBC): Measures the levels of red blood cells, white blood cells, and platelets.
  • Erythrocyte Sedimentation Rate (ESR) and C-Reactive Protein (CRP): Measure inflammation in the body.
  • Urinalysis: Checks for kidney involvement.
  • Kidney and Liver Function Tests: Evaluate the health of these organs.

Follow Your Treatment Plan

If you are diagnosed with lupus, your doctor will create a personalized treatment plan to manage your symptoms and prevent flare-ups. Treatment may include:

  • Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, antimalarial drugs, immunosuppressants, and biologics.
  • Lifestyle Modifications: Stress management, regular exercise, healthy diet, and sun protection.
  • Regular Monitoring: Routine check-ups and laboratory tests to monitor disease activity and adjust treatment as needed.

Living Well with Lupus

While lupus is a chronic


condition, many people with lupus can lead healthy, fulfilling lives with proper management and self-care. Here are some tips for living well with lupus:

Educate Yourself

Understanding your condition can empower you to make informed decisions about your health. Stay informed about lupus through reputable sources, such as medical professionals, support groups, and organizations like the Lupus Foundation of America.

Build a Support Network

Having a strong support network can make a significant difference in managing lupus. Connect with family, friends, support groups, and online communities to share experiences, gain support, and find encouragement.

Manage Stress

Stress can trigger lupus flare-ups, so it’s important to find effective ways to manage stress. Consider practices such as mindfulness meditation, yoga, deep breathing exercises, and hobbies that bring you joy and relaxation.

Prioritize Self-Care

Taking care of yourself is essential for managing lupus. Prioritize self-care activities that promote physical and mental well-being, such as:

  • Regular Exercise: Engaging in low-impact activities like walking, swimming, or tai chi can improve overall health and reduce stress.
  • Balanced Diet: Eating a nutrient-rich diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats can support your immune system and overall health.
  • Adequate Sleep: Aim for 7-9 hours of quality sleep each night to help your body recover and function optimally.

Communicate with Your Healthcare Team

Maintaining open communication with your healthcare team is crucial for managing lupus. Keep them informed about your symptoms, treatment response, and any concerns you may have. Don’t hesitate to ask questions or seek clarification about your treatment plan.


Recognizing the early warning signs of lupus and taking prompt action can make a significant difference in managing the disease and improving your quality of life. By staying informed, seeking medical attention, and adopting healthy lifestyle habits, you can effectively manage lupus and live well with the condition.

At Feel For Health, we are committed to providing valuable information and resources to support your wellness journey. Explore our website for more tips, articles, and guides on living a healthy and fulfilling life with chronic conditions. Take charge of your health and well-being today, and remember that you are not alone in your journey with lupus.


What do you think?

Written by Emma Smith

Hi there fellow, I'm Emma Smith, a passionate lifestyle enthusiast based in New York City. As the Founder and CEO of 'Feel for Health,' a dedicated platform for women's lifestyle, I aim to inspire and empower women to lead healthier, happier lives and build their own perfect paradise. With a wealth of knowledge and a friendly, approachable style, I provide insightful tips and expert advice on everything from health, fitness, beauty, fashion, home and garden decor, lifestyle, and life hacks, tips and tricks. Follow me on my journey to bring holistic lifestyle to women everywhere.

Leave a Reply

Your email address will not be published. Required fields are marked *

GIPHY App Key not set. Please check settings

    15 Healthy Habits To Lose Weight For Your Self-Care Routine

    Best Foods For Brain Power