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Reduce Salt Intake
Benefits:
Lowering salt intake can reduce fluid retention and puffiness around the eyes.
How to Do It:
- Limit processed foods high in sodium.
- Use herbs and spices to flavor your meals instead of salt.
Quit Smoking
Benefits:
Quitting smoking improves blood circulation and skin health.
How to Do It:
- Seek support from friends, family, or a healthcare professional.
- Use nicotine replacement therapy if needed.
Manage Allergies
Benefits:
Managing allergies can reduce itching and rubbing of the eyes, which can cause dark circles.
How to Do It:
- Take allergy medications as prescribed.
- Avoid allergens that trigger your symptoms.
Reduce Alcohol Consumption
Benefits:
Limiting alcohol intake can prevent dehydration and improve skin health.
How to Do It:
- Stick to moderate alcohol consumption guidelines.
- Drink water alongside alcoholic beverages.
Use Gentle Skincare Products
Benefits:
Gentle skincare products help protect the delicate skin under your eyes.
How to Do It:
- Use fragrance-free and hypoallergenic products.
- Avoid harsh chemicals and abrasive scrubs.
