How To Reduce Pain During Period

Lifestyle Changes to Reduce Menstrual Pain

Your diet can play a significant role in reducing menstrual pain. Certain foods and nutrients can help alleviate inflammation and pain.

Fruits and Vegetables: Rich in antioxidants, vitamins, and minerals, they help reduce inflammation.
Fatty Fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory properties.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are good sources of omega-3 fatty acids and magnesium.
Whole Grains: Brown rice, quinoa, and whole wheat are high in fiber, which helps regulate blood sugar levels and reduce inflammation.

Drinking plenty of water helps prevent bloating, which can worsen menstrual pain.
Herbal teas, such as chamomile or ginger tea, can also provide relief.

Reduce intake of processed foods, sugary snacks, and trans fats, which can increase inflammation.

Both caffeine and alcohol can contribute to dehydration and worsen menstrual cramps.

Regular physical activity can help alleviate menstrual pain by improving blood flow and reducing stress.

Activities like walking, running, cycling, and swimming increase blood circulation and release endorphins, natural painkillers.

Yoga combines physical postures, breathing exercises, and meditation to reduce pain and stress. Poses like the child’s pose, cobra pose, and cat-cow stretch can help relieve menstrual cramps.