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Foods That Support Liver Detoxification
Cruciferous Vegetables
Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage contain sulfur compounds that support liver detoxification. They help increase the production of detoxifying enzymes and improve overall liver function.
Garlic
Garlic is rich in sulfur compounds and selenium, which activate liver enzymes responsible for flushing out toxins. Additionally, garlic has antioxidant properties that protect the liver from damage.
Leafy Greens
Leafy greens like spinach, kale, and Swiss chard are high in chlorophyll, which helps remove toxins from the bloodstream and neutralize heavy metals. They also support bile production, aiding in digestion and detoxification.
Beets
Beets are packed with antioxidants, including betalains, which help reduce inflammation and oxidative stress in the liver. They also promote bile flow and support the liver’s detoxification processes.
Citrus Fruits
Citrus fruits like lemons, oranges, and grapefruits are high in vitamin C and antioxidants. These nutrients boost the liver’s detoxification enzymes and help flush out toxins.
Avocado
Avocados are rich in healthy fats, fiber, and antioxidants, including glutathione, which supports liver detoxification and protects against oxidative damage.
Turmeric
Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound. It enhances liver function by promoting bile production and aiding in the detoxification process.
