Advertisement
Lifestyle Changes to Support Liver Health
Avoid Alcohol and Tobacco
Excessive alcohol and tobacco use can cause significant liver damage over time. Reducing or eliminating these substances from your lifestyle can significantly improve liver health and function.
Maintain a Healthy Weight
Being overweight or obese can lead to fatty liver disease, which impairs liver function. Maintaining a healthy weight through a balanced diet and regular exercise can reduce the risk of liver-related issues.
Regular Exercise
Exercise helps improve overall health and supports liver function by reducing inflammation and promoting healthy blood flow. Aim for at least 30 minutes of moderate exercise most days of the week.
Limit Exposure to Toxins
Minimize exposure to environmental toxins, such as chemicals, pesticides, and pollutants, by choosing organic foods, using natural cleaning products, and avoiding unnecessary medications.
Get Adequate Sleep
Quality sleep is essential for overall health and supports liver function. Aim for 7-9 hours of sleep per night to allow your body to repair and regenerate.
