Advertisement
Tips for Protecting Sensitive Skin in the Summer
In addition to following a consistent skincare routine, there are several tips and best practices that can help you protect your sensitive skin during the summer.
Stay Hydrated
Keeping your body hydrated is essential for healthy skin.
- Drink Plenty of Water: Aim to drink at least 8-10 glasses of water a day to keep your skin hydrated from the inside out.
- Eat Hydrating Foods: Incorporate water-rich foods like cucumbers, watermelon, and oranges into your diet.
Avoid Peak Sun Hours
The sun’s rays are strongest between 10 a.m. and 4 p.m. Try to stay indoors or seek shade during these hours to minimize sun exposure.
Wear Breathable Fabrics
Choose lightweight, breathable fabrics like cotton and linen to allow your skin to breathe and reduce the risk of irritation and chafing.
Take Cool Showers
After spending time outdoors or sweating, take a cool shower to remove sweat, salt, and chlorine from your skin. Avoid hot showers, as they can strip your skin of its natural oils.
Be Mindful of Your Diet
What you eat can impact your skin’s health.
- Avoid Sugary and Processed Foods: These can trigger inflammation and breakouts.
- Eat a Balanced Diet: Focus on a diet rich in fruits, vegetables, lean proteins, and healthy fats to support your skin’s health.
Manage Stress
Stress can exacerbate skin sensitivity and trigger flare-ups. Practice stress-reducing activities like yoga, meditation, and deep breathing exercises to keep your stress levels in check.
Use Minimal Makeup
Heavy makeup can clog pores and irritate sensitive skin, especially in the heat. Opt for lightweight, non-comedogenic makeup products, and give your skin a break by going makeup-free whenever possible.
