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Prevention of Stomach Cancer
While not all cases of stomach cancer can be prevented, certain lifestyle changes can reduce the risk.
Diet and Nutrition
- Healthy Diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce the risk of stomach cancer.
- Limit Processed Foods: Reduce intake of smoked, salted, and pickled foods.
- Avoid Tobacco and Excessive Alcohol: Both are significant risk factors for stomach cancer.
Medical Interventions
- H. pylori Infection: Treating H. pylori infections can reduce the risk of stomach cancer.
- Regular Screening: For those at high risk, regular screening can help detect cancer early.
Lifestyle Changes
- Maintain a Healthy Weight: Obesity is a risk factor for many cancers, including stomach cancer.
- Exercise Regularly: Physical activity can help reduce cancer risk.
