Advertisement
Step-by-Step Summer Nails Care Routine
A comprehensive nails care routine tailored for summer can help prevent these common problems and keep your nails healthy and beautiful.
Step 1: Hydration is Key
Hydration is crucial for maintaining healthy nails, especially during the summer.
- Drink Plenty of Water: Staying hydrated from the inside out is essential. Aim to drink at least 8-10 glasses of water daily.
- Moisturize Regularly: Use a good quality hand and nail cream to keep your nails and cuticles moisturized. Apply it after washing your hands and before bed.
Step 2: Nail Protection
Protecting your nails from the sun and other harmful elements can prevent damage.
- Use Sunscreen: Apply sunscreen to your hands and nails to protect them from UV damage. Look for a broad-spectrum SPF of at least 30.
- Wear Gloves: When doing household chores, gardening, or swimming in chlorinated water, wear protective gloves to shield your nails from harsh chemicals and prolonged water exposure.
Step 3: Proper Nail Care
Regular maintenance is crucial for preventing damage and promoting healthy nail growth.
- Trim and File: Keep your nails trimmed and filed to prevent them from snagging or breaking. Use a glass or crystal file to avoid splintering.
- Buffing: Gently buff your nails to remove ridges and promote a smooth surface. Be careful not to over-buff, as it can thin the nails.
- Cuticle Care: Avoid cutting your cuticles. Instead, push them back gently using a cuticle pusher after a shower when they are soft.
Step 4: Nourishing Treatments
Nourishing treatments can strengthen your nails and protect them from damage.
- Cuticle Oil: Apply cuticle oil daily to keep your cuticles soft and moisturized. Look for oils containing jojoba, almond, or vitamin E.
- Nail Strengtheners: Use a nail strengthener if your nails are particularly brittle. Look for products containing keratin, biotin, or calcium.
Step 5: Healthy Lifestyle Choices
Your overall health significantly impacts the health of your nails.
- Balanced Diet: Eat a balanced diet rich in vitamins and minerals. Foods high in biotin, such as eggs, nuts, and leafy greens, can promote nail health.
- Avoid Harsh Chemicals: Limit the use of harsh nail products and acetone-based nail polish removers. Opt for gentle, acetone-free formulas.
Step 6: Regular Manicures
Regular manicures can keep your nails looking their best, but it’s important to follow some guidelines to prevent damage.
- Professional Manicures: Choose a reputable salon that follows proper hygiene practices. Ensure that the tools are sterilized to prevent infections.
- DIY Manicures: If you prefer doing your manicures at home, ensure you have the right tools and products. Always start with clean, dry nails.
