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Pads: A Simple and Reliable Choice
Pads are one of the most commonly used period products, especially among teens who are new to menstruation. They are easy to use, non-invasive, and come in a variety of options to suit different needs.
What Are Pads?
Pads, also known as sanitary napkins, are absorbent materials that stick to the inside of your underwear to catch menstrual blood as it leaves the body. They are available in different sizes, thicknesses, and absorbencies.
How to Choose the Right Pad
When selecting a pad, consider the following:
- Absorbency: Pads come in different absorbencies, including light, regular, heavy, and overnight. Choose the absorbency that matches your flow.
- Size: Pads vary in size from thin panty liners to larger overnight pads. Teens may prefer smaller, thinner pads during the day and larger ones at night.
- Wings vs. No Wings: Some pads have wings—flaps that wrap around the sides of your underwear to hold the pad in place and prevent leaks. Pads without wings are simpler but may move around more.
- Scented vs. Unscented: While some pads are scented to mask menstrual odors, it’s usually better to choose unscented pads to reduce the risk of irritation or allergic reactions.
How to Use a Pad
Pads are straightforward to use and require no internal insertion. Here’s how to apply a pad:
- Step 1: Unwrap the Pad: Remove the pad from its wrapper. Most pads have an adhesive strip on the bottom that sticks to your underwear.
- Step 2: Position the Pad: Place the pad sticky side down in the center of your underwear, ensuring it’s positioned to catch the flow.
- Step 3: Secure the Wings (if applicable): If your pad has wings, peel off the backing and fold the wings around the sides of your underwear to secure the pad in place.
- Step 4: Wear the Pad: Once the pad is in place, you’re ready to go. Check periodically to see if it needs to be changed.
- Step 5: Dispose of the Pad: When it’s time to change your pad, wrap the used pad in toilet paper or its original wrapper and dispose of it in the trash. Do not flush pads down the toilet.
When to Change a Pad
Pads should be changed every 4 to 6 hours, or more frequently if your flow is heavy. It’s important to change your pad regularly to prevent leaks and maintain hygiene.
Pads for Different Activities
One of the advantages of pads is their versatility. However, for activities like swimming or vigorous sports, tampons or menstrual cups may be more convenient. Some teens prefer to use pads during the day and switch to other products for specific activities.
