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Other Period Supplies: Expanding Your Options
In addition to the more common period supplies like tampons, pads, and menstrual cups, there are other options available that may suit your needs or lifestyle better.
Reusable Cloth Pads
Reusable cloth pads are similar to disposable pads but made from fabric. They are washable and can be reused for several years, making them an eco-friendly option.
- How They Work: Cloth pads are worn inside your underwear like regular pads, but they have snap closures instead of adhesive strips. They come in various sizes and absorbencies.
- Care: After use, rinse cloth pads in cold water and then wash them in the washing machine. They can be air-dried or tumble-dried on low heat.
Menstrual Discs
Menstrual discs are similar to menstrual cups but have a different shape and fit. They are flexible, flat discs that sit at the base of the cervix, collecting menstrual blood. Some brands offer disposable menstrual discs, while others offer reusable options.
- Insertion and Removal: Like menstrual cups, menstrual discs are folded for insertion. They are placed higher in the vagina than menstrual cups and can be worn for up to 12 hours.
- Unique Features: Some people prefer menstrual discs because they can be worn during sex without being felt. They also offer a different fit that may be more comfortable for some users.
Period Tracking Apps
While not a physical product, period tracking apps are valuable tools for managing your menstrual cycle. These apps allow you to track your period, symptoms, and moods, helping you predict when your next period will start and identify any patterns in your cycle.
- Features: Many period tracking apps offer additional features, such as reminders to change your period supplies, educational resources, and the ability to share data with your healthcare provider.
- Popular Apps: Some popular period tracking apps include Clue, Flo, and Period Tracker by GP Apps.
