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Hydration: The Key to Healthy Nails
Just like your skin, your nails need moisture to stay healthy. Dehydration can lead to dry, brittle nails that are more prone to breaking. Ensuring that you drink enough water each day is one of the simplest yet most effective ways to maintain nail health.
Moisturizing Your Nails
In addition to drinking water, it’s essential to keep your nails moisturized externally. Regularly applying hand cream or a specialized nail oil can help keep your nails and cuticles hydrated. Look for products containing ingredients like shea butter, jojoba oil, or vitamin E, which are known for their moisturizing properties.
Avoiding Harsh Chemicals
Exposure to harsh chemicals can strip your nails of their natural oils, leading to dryness and damage. When doing household chores, it’s a good idea to wear gloves to protect your nails from cleaning products. Additionally, try to avoid nail polish removers that contain acetone, as they can be particularly drying.
