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Common Nail Problems and How to Address Them
Even with the best care, you may still encounter some common nail problems. Knowing how to address these issues can help keep your nails in top condition.
Brittle Nails
Brittle nails are a common problem, often caused by dehydration or exposure to harsh chemicals. To strengthen brittle nails, ensure you’re staying hydrated and moisturize your nails regularly. Consider taking a biotin supplement, as it’s been shown to improve nail strength.
Yellow Nails
Yellow nails can be caused by various factors, including nail polish, smoking, or fungal infections. If your nails are yellow due to polish, giving them a break from polish and using a nail whitener can help. If you suspect a fungal infection, it’s important to see a healthcare provider for appropriate treatment.
White Spots
White spots on the nails are usually harmless and often caused by minor trauma to the nail. However, they can sometimes indicate a zinc deficiency. If you notice persistent white spots, consider increasing your zinc intake.
Nail Splitting
Nail splitting, also known as onychoschizia, can be caused by frequent wetting and drying of the nails, which leads to dryness and brittleness. To prevent splitting, keep your nails moisturized and avoid overexposure to water. Wearing gloves while doing dishes or cleaning can also help.
Ridges
Vertical ridges on the nails are usually a normal sign of aging and not a cause for concern. However, horizontal ridges can indicate an underlying health issue or previous trauma to the nail. If you notice horizontal ridges, it’s a good idea to consult a healthcare provider.
