If Your Body Suddenly Jerks While You Are Falling Asleep, This Is What It Means!

Have you ever experienced the sensation of your body suddenly jerking just as you're about to fall asleep?

2. Possible Causes of Hypnic Jerks

Stress and Anxiety

Stress and anxiety are often cited as contributing factors to hypnic jerks.

Heightened levels of stress can lead to increased muscle tension, making it more likely for the body to experience sudden movements during sleep onset.

Caffeine and Stimulants

Consuming caffeinated beverages or other stimulants close to bedtime can interfere with the body’s ability to relax and enter into a state of restful sleep.

These substances can overstimulate the nervous system, potentially triggering hypnic jerks.

Exhaustion and Sleep Deprivation

Lack of sufficient sleep and chronic fatigue can disrupt the body’s natural sleep-wake cycle, making hypnic jerks more prevalent.

When the body is overly tired, it may struggle to transition smoothly into sleep, leading to muscle twitches and jerks.

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