Vitamin B12 Deficiency Signs, Symptoms, And Solutions

Deficiency in this essential vitamin can lead to a range of symptoms affecting both physical and mental well-being!

2. Pale or Jaundiced Skin

Vitamin B12 deficiency can affect red blood cell production, leading to pale or jaundiced skin due to decreased oxygen-carrying capacity.

3. Shortness of Breath and Dizziness

Insufficient oxygen delivery to tissues can result in shortness of breath and dizziness.

4. Tingling or Numbness

Neurological symptoms like tingling or numbness in the hands and feet may occur due to nerve damage.

5. Difficulty Walking and Balance Issues

Vitamin B12 deficiency can affect the nervous system, leading to difficulty walking, balance problems, and an increased risk of falling.